Today was a left over day- finishing off lentil soup, korma and quinoa-lentil salad. So instead of sharing a lunch/dinner meal, I am going to share the protein shake I have for breakfast every day. I mix it in the Magic Bullet cup every day, so I use the cup for measurements, but I will give an estimate of amounts.
Raspberry Protein Shake
1/2 cup frozen raspberries
1 cup water
1 scoop VegaLite Protein Powder
1 tbsp chia seeds
2 tbsp ground flaxseeds
1 tbsp coconut oil
Splash of orange juice
I will also throw in a handful of fresh spinach when I have it on hand.
Protein shakes are very flexible, so if you don't like raspberries, you can use blueberries or peaches or strawberries. There are also many different flavour combinations on the internet, so you can get creative. This is also very toddler/child friendly- my daughter asks for some 'hot pink protein shake' every morning!
Disclaimer: Naturopathic Doctors strive to provide individualized health care. The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. This information shouldn’t take the place of seeing an ND for individualized health recommendations.
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