There are many reasons why you should consider making your own baby food versus buying the pre-made. Making your own baby food lets you know (and control) exactly what you are feeding your child. By making it freshly at home you can skip any added preservatives, such as extra salt.
Also, you can control the cooking method and freshness to ensure that you are getting the most nutritional value from your foods. It's also pretty fun creating new concoctions for your little one to try! I have found it to be a great experience and pretty easy as well! So for anyone who is considering this but a little hesitant on where to start and whether it's for them or not, here are some tips and tricks and things I have learned along the way.
A Couple of Notes:
Disclaimer: Naturopathic Doctors strive to provide individualized health care. The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. This information shouldn’t take the place of seeing an ND for individualized health recommendations.
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