Here it is, my latest edition of Lily's Lunchbox. In this post, I am including both vegetarian/vegan lunch boxes which my daughter actually took to her Montessori school, as well as nut-free, non-vegetarian lunches that she had at home! Enjoy! Lunchbox 1 This is an actual lunch my daughter took to school. Sundried tomato basil hummus (recipe) Olives and Multigrain Pita Break Mini Pita Cucumbers, Cherry Tomatoes, Peppers Watermelon Apple slices Lunchbox 2 Chicken Burrito Bowl with Avocado (Leftovers- Recipe minus the cheese) Peppers and Cucumbers Apple Slices Red and Green Grapes Lunchbox 3 Left over baked Salmon with basic seasoning rub Spinach and Cremini Mushroom Salad with Olive Oil and Vinegar Blueberries, Raspberries, Grapes Carrots Raisins Lunchbox 4 Thermos: Vegetable Beef Soup (Recipe) Apples Pears Strawberries Cucumber, Peppers, Olives and Hummus Lunchbox 5 Apple Onion Chicken Breakfast Sausage (Recipe) Carrots, Celery, Cucumber Apple Slices Grapes, Raspberries, Blueberries Raisins And just a few more of her actual school lunches..... (Clockwise from top left):
Lunch box 1: Peaches, Strawberries, Watermelon, Cauliflower, Cucumber, Dried Cherries Lunch box 2: Peppers, Watermelon, Apple/Almond butter rings, Cucumber, Olives Lunch box 3: Watermelon, Apples, Cucumber, Peppers, Olives, Sun dried Tomato Basil Hummus Lunch box 4: Watermelon, Green and Red Grapes, Cucumber, Classic Hummus, Almonds, Dates Happy Lunch Box Packing!!! Disclaimer: Naturopathic Doctors strive to provide individualized health care. The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. This information shouldn’t take the place of seeing an ND for individualized health recommendations.
0 Comments
Only on Day 2 of school lunches and already starting to struggle for ideas? A few months ago I posted about my daughter's lunches....with a great response! However, there was a common thread- "Do you have any ideas that are nut free?" haha I hear ya! Because my daughter is in a home based Montessori which also happens to be a vegetarian home, it has no restrictions on nuts but animal proteins are a no go. At home, however, we are not vegetarian and once my daughter transitions to public school her lunches won't be vegetarian based either. So, I started to document some of the lunches she has had in the last few weeks (and even put them in the Planet Box!) to help with public school lunch ideas. I don't have a tonne of pictures...yet. But because this has had such a great response, my goal is to start a monthly series to keep you going with 5 new lunchboxes a month, because, let's face it, by Thanksgiving creativity is usually dwindling... So, here is my first (technically second) instalment of Lily's Lunchbox! Lunchbox 1 Mini Cucumber Apple slices and grapes Left over Bacon Braised Brussels Sprouts (I wasn't lying about her loving Brussels Sprouts..) Recipe (just leave the Pecans off for nut free) Teriyaki Chicken Meatballs with Teriyaki Dip Recipe Jelly Bean Treat Lunchbox 2 Cucumber and Peppers Grapes Watermelon Pasta Salad- Brown Rice Pasta, Grilled Greek Marinated Chicken, Cucumber, Peppers, Tomatoes, Goat's Feta with Olive Oil and Vinegar Lunchbox 3 Cauliflower Field Green Salad with Cucumbers, Tomatoes and Olive Oil and Vinegar Left over St Jacob's Market Schnitzel Nectarines Oatmeal Raisin Cookie Lunchbox 4 Peppers, Cucumber, Tomatoes Greek Lemon Potatoes (potatoes, chicken stock, water, garlic, lemon, salt, pepper)- left over Greek marinated Chicken (Red wine vinegar, olive oil, oregano, garlic, salt, red pepper flakes)- left over Grapes, Kiwi, Watermelon Dried Cranberries and Cherries Lunchbox 5 Egg Muffins (Red peppers, Mushrooms, Broccoli, Egg) Romaine and veggie salad with cucumber Peaches Watermelon and Strawberries Dried fruit A few notes:
Happy Lunch Box Packing!!! Disclaimer: Naturopathic Doctors strive to provide individualized health care. The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. This information shouldn’t take the place of seeing an ND for individualized health recommendations. My daughter, 3 years old, started pre-school at the beginning of this year. This was also the kick off of making kid lunches for the next decade and a half. As a Naturopath, I have to say, I am not an extremist. I really do try to keep it realistic- I have a 3 year old and a 1 year old, I am far from perfect. However, I will admit I am most neurotic about what my kids eat. I think about the stuff that I ate as a kid, and even what I ate while I was in undergrad, and it gives me palpitations. I run a pretty tight ship but also have a 3 year old who, when asked what she would like for dinner, requests Brussels Sprouts. No joke. This is not to say she hasn't eaten McDonald's before (she has) but on the whole we keep it pretty clean. So, when it came time for lunches, I obviously wanted to continue this trend. I know many parents struggle with what to send for lunches, so I have been documenting a selection of my daughter's lunches since January. A few notes:
(Left to Right/Top to Bottom) 1. Watermelon, Apples, Raisins, Cucumber, Rice Cake with Hummus (Sunflower Kitchens). 2. Apples, Cucumber, Raisins, Hazelnut crackers with almond butter and raspberry jam, oatmeal with unsweetened applesauce and cinnamon (unfinished from breakfast). 3. Carrots, Cucumber, Raisins, Almonds, 1/2 GF/DF Morning Glory muffin, Greek Yogurt. 4. Peppers, Rice Cake with Hummus, Blackberries, Grapes, Almonds, Chocolate Chips and Raisins. 5. Blackberries, Strawberries, Blueberries, Grapes, Almonds, Cucumber, Rice Cake with Hummus. 6. Strawberries, Cucumber, Cauliflower, Ranch Dip, Dark Chocolate Almond Butter "Granola Bar" (Against All Grain), Brownie. 7. Watermelon, Strawberries, Blueberries, Cucumber, Apples with Almond Butter, Raisins and Cinnamon. 8. Cauliflower, Cucumber, Hummus, Apples, Raisins, "Granola Bar", GF Cake. 9. Peppers, Strawberries, Cucumber, "Granola Bar". (Left to Right/Top to Bottom) 1. Strawberries, Apples, Grapes, Almonds, Dried Fruit, Peppers, Cucumbers, Carrots. 2. Carrots, Cucumber, Almonds, Grapes, Strawberries, Oatmeal. 3. Blackberries, Strawberries, Peppers, Carrots, Cucumber, Raisins, "Granola Bar". 4. Apples, Strawberries, Blackberries, Grapes, Cucumber, Almonds and Dried Fruit. 5. Strawberries, Broccoli, Cauliflower, Peppers, Veggie Dip, "Granola Bar". 6. Almond Butter and Raspberry Jam Rice Cake Sandwich, Bananas, Strawberries, Cucumber, Almonds and Blackberries. 7. Hazelnut Crackers with Almond Butter and Raspberry Jam, Apples, Cucumber, Raisins. 8. Bananas, Strawberries, Grapes, Almonds, Cucumber, Avocado, Rice Cake. 9. Strawberries, Blackberries, Mango, Grapes, Apples, Cucumber, Almonds and Dried Fruit. This was Monday's lunch- Carrots, Strawberries, Apples, Grapes, Mango, Blackberries, Gluten Free Pancake 'Sandwich' with Almond butter and Raspberry Jam. Her class spent the day at the Community Garden getting the soil ready for planting, so I wanted to pack extra fruit to help keep her hydrated! She ate everything, except for the pancake sandwich. She started the morning with Oatmeal (with unsweetened apple sauce, cinnamon, coconut almond milk, raisins and a few chocolate chips- her favourite), this for school lunch and then she came home and had eggs and more veggies and dip to finish her lunch! That would be a pretty typical day for her meal/food wise. And then of course dinner is whatever we are having! The recipe for the Dark Chocolate Almond Butter "Granola Bars" can be found here at the Against All Grain Blog. Though the original recipe calls for peanut butter, I substitute almond butter and use semi sweet chocolate chips. These bars are amazing and work great because you can make a tray of them and just keep them in the freezer, cutting off pieces as needed. My daughter loves these! I also like to keep things like no bake cookie balls and other no bakes bars in the freezer for more treat options! I will usually add a scoop of Vegan protein (Sunwarrior Warrior Blend is my preference) to increase the protein in her lunch and make even her treats a bit healthier. Overall, I find my daughter loves her lunches and I do tend to ask her every morning what she would like or give her options of what she could have so she feels like she has a say in what she is eating. It is not uncommon for her to get home with a lunch box that looks like this... ...and I'm not complaining!!
Disclaimer: Naturopathic Doctors strive to provide individualized health care. The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. This information shouldn’t take the place of seeing an ND for individualized health recommendations. ![]() As promised, since my first instalment of my favourite baby products was such a hit, I am going to follow it up with some more of the things we found amazing as our daughter grew! She is now 3.5 years old, in preschool and completely potty trained- so we've gone through a lot more stuff! Potty Training Potty: Is it just me or is the benefit of potty training that you don't have to deal with poo anymore? I don't really get the mini toilet potty's- you still have to dump them. Pass. For our 'potty' I knew what I wanted- the same toilet seat I remember having as a kid. We went with the Kiddyloo by Thermobaby. I love this thing! My daughter can go and do her business all by herself- she is even at the point where she can put it on the toilet herself. Again, the benefit of potty training is to get a little freedom- this gives both you and little this. I actually had a friend visit with a daughter the same age and she was amazed that her daughter went and used the washroom all on her own. Completely independent. She pretty much decided then that she needed one- we got ours at Snugglebugz again, but when she went to grab it, they didn't have them. However, it shows on their website that they are back in stock. But a quick google search shows there are other stores as well. It's amazing how much kids will step up when you give them the freedom to be independent. My daughter is able to go to the washroom whenever she needs to without assistance, and she does! I will note, when she first started really using it (around 2/2.5), I did obviously have to help her get up and down and pull down pants, etc. but again, because it just sits right on the real toilet, all you have to do is a flush- no emptying! ![]() Portable Toilet Seat: This is definitely one of the best investments I have made! My daughter was completely potty trained by 2.5 years old. I became pregnant with my second right around her 3rd birthday. Trying to hold my 30 lbs 3 year old over an adult toilet so she wouldn't fall in was hard enough, add being hugely pregnant and nauseous to boot makes for not exactly an enjoyable washroom trip. This little seat I found at a local baby store is by Mommy's Helper called the Cushie Traveller, it's portable, folds right up and comes in a little carrying bag and just needs to be placed on top of a regular toilet and Voila! Toddler toilet! And for under $20! I have used this at restaurants, grocery stores, movie theatres, even while visiting friends'- because unless they have a toddler as well, there isn't a seat for them. It's small enough that I just leave it in my diaper bag and my daughter will even remind me to bring it when she needs to go to the washroom. Training Pants: After 2+ years of cloth diapering, I wasn't about to start buying disposable training pants when we were so close to the end. I ended up getting a pair of Bummis Potty Training Pants. However, my daughter only wore that one pair a handful of times. When she did they worked. But for us, potty training was a bit all or nothing (which is totally my daughter's personality with everything). We went from lots of 'accidents' to one day her just deciding she was ready and boom, both day and night potty trained. I had her wear the pants maybe a few times to be sure but she didn't need them. To be honest, I kept putting a diaper on her overnight even after it had been dry in the morning until one night my husband and I went out and we didn't specify to the babysitter that she was to be put in a diaper before bed, so she wasn't. She woke up without an accident and never wore diapers again. However, I do feel like with my son, I will get more use out of that one pair and will probably invest in a few more- he's not so all or nothing- more like barrel ahead bull in a china shop kind of personality. But I would suggest holding off and seeing if you even need any kind of training pants at all or start with one like I did. Eating Glasslock: I love glass containers! I have an entire blog post on why we are anti-plastic here. We have switched out all of our plastic for Glasslock containers- which we get by the set at Costco. However, I also got a few wean green cube containers specifically for my daughter- in pink of course. I like these little containers a lot- they are small, easily portable and can be tossed and left in my diaper bag with some snacks. I also like that I have separate containers just for my kids stuff since it is easy to use up all the small Glasslock containers in the house- these I only use for kid stuff. I use these daily even now. PlanetBox: The down side of glass containers is that for a preschooler, they can get pretty heavy, pretty quickly in a little backpack. Add to the fact that the more containers you send, the more they have to lose. My daughter started Montessori preschool this past January and so we invested in the PlanetBox. This elusive little box can be a bit of a challenge to find as it's not widely available in Canadian stores though there are retailers and they are listed on the website by location. It can also be ordered directly from the company's website and shipped from the US. This little box is also not cheap, it is an investment. And if you do buy it from a store in Canada, you only have the option of the full set- the box, insulated bag, 2 round containers and magnet set. However, I can not say enough good things about this lunch box! I love it because it is all stainless steel- no plastic or leaching chemicals, it is extremely easy for kids to use, it is one piece so virtually impossible for a kid to lose and the little divided compartments make it kind of fun to pack! I actually like coming up with a few little items to put in every day and the aesthetic appeal of the end result is like a little pat on the back for me! The main container is not sealed so 'juicier' things like watermelon will leak. The small round containers do have a silicone ring to make them leak proof so you can use them, I just don't bother, the little bit of liquid that might leak out is caught by the insulated bag anyways. I do however, use the leak proof containers for things like oatmeal or yogurt and they work perfectly. I figure my kids are going to be having school lunches for the next decade and a half so in the long run the cost was worth it. You can also buy the magnet sets separately so if they change interests, outgrow, just want a change or even lose them it's only a few dollars for a new set. Water Bottles: I really don't know how it happened but we have accumulated a serious stash of water bottles! We have a mix of stainless steel Klean Kanteens, our glass Life Factor Bottles and even a stainless steel Thermos with a flip top and straw. All of them have strengths. What I really like about the Klean Kanteen is the array of lids you can get- solid both plastic and stainless steel, sport cap, even sippy cup attachment lids. I also like that since they are steel they are indestructible. The Life Factory are great because they have transitioned from bottle through to sippy cup and plain drinking bottle. My least favourite is the Thermos, my daughter loves it because it has the Disney princesses on it and she likes the straw part. It's my least favourite because the straw and lid are plastic. However, it's a very minimal amount so I'm not overly concerned but my preference is none so I do prefer the others. I will also note that I am not a huge fan of prolonged sippy cup usage. I find these kinds of cups are great on the go to pack but I am all about letting my kids learn through doing- they get regular cups/plates/forks/etc. and I allow them to figure out feeding themselves. Yes, it gets ridiculously messy at times, but they learn fast. My son (who turned one less than a week ago) already feeds himself breakfast- sometimes with the spoon, sometimes more with his fingers, but he is learning and his fine motor skills and coordination are getting a work out! High Chair/Booster Seat: I prefer the look of wooden high chairs but I didn't want to shell out for one so I found a used one on kijiji which is perfect! Ours is an Eddie Bauer, it came pretty scratched but since we got it, it has definitely gotten more beaten up and caked with baby food on a regular basis. They are necessary evils because you obviously need one but they are bulky, take up space, heavy to move/not very portable, etc. Around a year or so, we switched from the full high chair to a Fischer Price booster seat we picked up at Toys R Us on sale. I like the booster seat more because it can be put on a regular chair so it doesn't take up extra space and there is no tripping over it. The child can also sit right at the table for meals which I really like and it's portable. However, I don't think it is nearly supportive enough to use with a 6 mos old, so I don't think it could replace the high chair, the main benefit is that you can get rid of the bulky high chair faster and the booster is way more convenient. Being able to have your child sit right at the table with you for meals is also great for establishing healthy meal time routines! Washing Tub: We bought our home as a fixer upper. Pretty much everything was original from 1975. It was like entering a time warp. When we renovated our bathroom we ripped out the bath fitter bath and shower stall and replaced it with just a shower and glass doors. We no longer had/have a bathtub. We registered for a little whale tub at our shower which we received and had used it until our daughter had well outgrown it. We had tried to just use the shower however, that was not as convenient at all. Between the too small whale tub and shower, we made due though. After a friend's son received a bunch of bath toys for his birthday, I decided I wanted a tub that I could bathe my daughter in and that she could actually play a bit in. The water in the whale barely covered her legs at that point. I was also pregnant and showering her became much harder and less of an option, so a tub made sense. I did a bit of research and found a foldable tub by Prince Lionheart. I love this tub. I have gotten a tonne of use out of it and now with my son I use it regularly. If we had a real bathtub this would be of zero use but since we don't it's a great replacement. The best part is that it folds flat and can be stored MUCH more conveniently than the whale tub. Because we had this tub, my son only used the whale tub for a short amount of time (maybe 4-5 months), as soon as he was able to sit up a bit we moved on. Even compared to a regular bath tub it has the benefit of being able to use WAY less water than is necessary to fill a full sized tub, which I also love. When they were really little/newborns I actually preferred just taking them in the bath with us and letting them float a bit (my midwife suggestion) but when that wasn't feesible/convenient I did find the whale tub very useful and since moving and having no full bath tub, a replacement option became more important. Though the foldable tub is on the small side, both my children can fit in- my daughter pretty much insists on bathing with her brother (see photographic proof above)! I wouldn't use the foldable tub for a newborn though, as I feel it would be a bit too challenging to wash and support them at the same time. Products: This topic could be it's own blog post, and probably will, so I will keep this short and sweet. A lot of people will turn to the classic 'Baby Soap', you know the one(s) I am talking about. The down side of these is that they are usually loaded with chemicals including formaldehyde(!!!). They are pretty much the worst thing you can slather on you child. For my adult patients, I encourage removing all the chemicals from personal care products (phthalates, parabens, fragrance, etc.), for newborns/infants/children (even pregnancy) this is even more important since their detoxification pathways aren't matured yet. I favoured Pretty Cosmetics at the beginning- they are local (Toronto), completely chemical free, a good mom/baby line and reasonably priced. However, they can be a bit tricky to find, though online ordering is an option. Since my second child however, I have switched my skin care to Cocoon Apothecary they are VERY local (located in Kitchener), exceptionally clean and organic, very reasonably priced and work amazingly well! I love them so much I started stocking them in my practice so that patients would have access! They don't do a separate baby line because all their products are so clean they can be used on any age without concern. My daughter loves to be my shadow and insists on putting on special 'see-mum' (serum) with me at night, and I let her, because it is simply organic Rosehip oil. Cocoon also does bar soap (my preference as it is much less likely to contain 'extra stuff') however, it is only available at their retail outlet. There are some other great Mom/Baby companies such as Earth Mama, Angel Baby or Dr Bronner's Castile Soap which are much more accessible and have amazingly clean products as well. And, you can always check your products toxicity rating at Skin Deep by EWG. This is an area where you do not want to skimp! ![]() Sleep Nightlight: I never volunteered a nightlight. However, around 2.5 years old, my daughter started to dislike the dark and wanted a light. My hesitation with standard nightlights is that they plug in and are on all night which is not good for melatonin production and sleep. Whether it's an adult or a child, sleep should happen in as dark a room as possible. We ended up getting her a Cloud B Lady Bug Nightlight. I went with this one because it can double as a comfort toy, it projects the constellations on the ceiling and the best part, it automatically shuts off after 45 min. It does NOT play sound, it simply lights up and has exactly 4 buttons- on/off and 3 buttons for the different colours- pink, green and purple. It does it's job perfectly- it is on long enough for my daughter to fall asleep and then she is still sleeping the entire night in darkness. I also find it really handy when she wakes in the night and needs to use the bathroom or if she isn't feeling well because you can easily just press a button and there is enough light to see but not enough to really stimulate and wake you or her up. Hers sits on her night stand so it's always accessible. It's portability is also a huge plus and I have found it has helped with being comfortable sleeping in a 'new' place, like visiting grandparents. I like to use gift giving holidays to give things that I wanted to get anyways- she got hers as her Easter present last year (this year she got a suit case, lol). Things We Passed On Feeding: Again, aside from our stainless steel plate/bowl/mug set and silicone covered spoons, we don't have any different items. Both kids use regular plates, cups and silverware just fine, though I do have ikea stuff for them just incase it breaks. We also started letting our daughter use a dull butter knife around 2.5 years of age and now she will prepare snacks/chop fruit all by herself! Toddler Bed: I don't see the point in a toddler bed, so we didn't bother- we got her a twin bed frame (second hand) but spent the money again on an organic mattress. We simply use a bed rail to make sure she doesn't roll out. Double Stroller: My husband has pretty much completely veto-d this idea, since we have barely used our single stroller. I feel like it may come in handy as my kids get bigger and heavier and eventually uncomfortable to carry but then again, anywhere we go where there will be a lot of walking (like a zoo) you can usually rent some kind of wagon for the day. I am leaning more towards getting the 'skateboard' attachment for the stroller we already have which will probably do the trick when needed. We'll see... Disclaimer: Naturopathic Doctors strive to provide individualized health care. The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. This information shouldn’t take the place of seeing an ND for individualized health recommendations. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2016
Categories
All
|