Healthy Kale "Chips"

These kale chips are so delicious that sometimes my husband and I actually fight over them. Sad but true. Instead of grabbing those nutrient lacking potato chips the next time you are craving that salty snack, try these instead, they are delish, trust me!

How to make: Wash kale leaves and rip leaves into bite sized pieces.

Lightly toss in oil (grapeseed is a great choice because of it's high smoking temperature), I will use my fingers to mix the leaves to make sure they are lightly coated so that less oil needs to be used. Spread the kale pieces on a baking sheet in a single layer, sprinkle with sea salt and bake at 350F for about 10 minutes.

Don't crowd the kale or it can go a bit soggy. You can also toss them mid way through to help ensure they get crisp. Keep an eye on them so they don't burn, browning a little is ok!

When they are done to your liking, remove them from the oven and enjoy!!!

Disclaimer: Naturopathic Doctors strive to provide individualized health care. The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. This information shouldn’t take the place of seeing an ND for individualized health recommendations.